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The First 24 Classes
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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Course Level: Beginner
Beginner
,
Experienced Beginner
,
Intermediate
,
Gentle
1h 30m
A Quiet Practice to Pacify Acidic Stomach
Beginner
,
Experienced Beginner
,
Intermediate
,
Gentle
Wrists and Elbows: Healing and Therapeutic Actions Part I
Beginner
,
Experienced Beginner
,
Intermediate
,
Gentle
Wrists and Elbows: Healing and Therapeutic Actions Part II
Beginner
,
Experienced Beginner
,
Intermediate
Wrists and Elbows: Healing and Therapeutic Actions Part III
Beginner
Pre Menstrual Practice Part II: A Restful Practice for Moderate to Severe Symptoms (Involves Detailed Prop Use)
Beginner
,
Experienced Beginner
,
Intermediate
Pre-Menstrual Practice (Short Course; All Levels)
Beginner
,
Experienced Beginner
,
Intermediate
,
Gentle
Wrists and Elbows: Healing and Therapeutic (Short Course; All Levels)
Beginner
,
Experienced Beginner
,
Intermediate
,
Gentle
Exercises to Compliment Walking Routine in 5 Parts (Short Course; all levels; FREE Resource)
Beginner
,
Experienced Beginner
,
Intermediate
,
Gentle
Asana Understanding for a Healthy Back (Short Course, All levels)
Beginner
,
Experienced Beginner
Constructing and De-constructing Surya Namaskara (Short Course, Level Exp. Beginners)
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