Experienced Beginner Archives - Page 20 of 23 - The Practice Room

Course Level: Experienced Beginner

Experienced Beginner

1h

Preparing for Forward Extensions: Calves and Shoulders

Experienced Beginner, Intermediate

1h 45m

Standing Asanas all the Way

Experienced Beginner, Intermediate, Gentle

1h

Moving from Symmetry to Asymmetry – A Gentle Practice

Beginner, Experienced Beginner, Intermediate, Gentle

45m

Aligning Calves, Ankles, Feet: Healthy Actions for Varicose Veins, Flat Feet

Experienced Beginner

1h

Utkatasana Deep Dive for Experienced Beginners – Healthy Actions for Flat Foot and Varicose Veins

Experienced Beginner, Intermediate

1h

Spinal Relief for Deskworkers (Intermediate level)

Beginner, Experienced Beginner

45m

Spinal Relief for Deskworkers

Experienced Beginner, Intermediate

1h

Preparing for Seated Forward Extensions Like Paschimottanasana and Janu Sirsasana

Experienced Beginner, Intermediate

1h

‘Active’ and ‘Passive’ Actions to Strengthen Legs (Level Experienced Beginner)

Beginner, Experienced Beginner

1h

Role of Shoulders and Arms in Back Arches (level Exp Beginner)