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Home
Single Classes
Curated Practice
Short Courses
My Dashboard
Course Level: Gentle
Experienced Beginner
,
Intermediate
,
Gentle
1h 10m
Forward Extensions: Preparing the Arms
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Forward Extensions: The Essential Intermediate Stages
Gentle
1h 15m
Sacrum as the Fulcrum: Transition From Back Arches to Forward Extensions
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Shoulder blades, Ribs: Arching Back and Twisting
Gentle
,
Beginner
,
Experienced Beginner
,
Intermediate
1h 15m
Preparing Neck and Shoulders for Back Arches
Experienced Beginner
,
Gentle
1h 10m
Improving Ankle Resiliency with Supports
Beginner
,
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Resilient Ankles: Balancing, Flexing, Extending
Experienced Beginner
,
Intermediate
,
Gentle
Breath Experience with Soft Groins
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Role of Hips and Thighs for a Healthy Knee – Exploration through Virabhardasana II
Gentle
1h 30m
Soft and Supported Preparation for Squatting
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