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Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
My Dashboard
Home
Products
Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
My Dashboard
Tag: 45mins
Beginner
45m
Levelling-up Sirsasana, Part II: Complementary Practice for Headstand with Lower Body Focus
Beginner
,
Experienced Beginner
,
Gentle
45m
Relief from Abdominal Heaviness after Feasting (Level Experienced Beginner/ Gentle)
Experienced Beginner
45m
Abdominal Toning in Asanas Part4: A Follow-along Session for Experienced Beginners
Beginner
,
Experienced Beginner
,
Intermediate
45m
Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use, Part 1
Gentle
45m
Brisk and Supported – A Gentle Way to Practice Back Arches
Experienced Beginner
45m
Surya Namaskar Part 3 for Experienced Beginners: The Back arches and Alternatives
Experienced Beginner
,
Intermediate
,
Gentle
45m
Practice Suitable for Back Pain (without Detailed Instructions)
Beginner
,
Experienced Beginner
45m
Practice with Simple Props while Travelling
Experienced Beginner
,
Gentle
45m
Gentle Cooling Practice for a Hot Day
Beginner
,
Experienced Beginner
45m
Deep Dive into Parivrtta Trikonasana: The Revolved Triangle
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