45mins Archives - The Practice Room

Tag: 45mins

Beginner

45m

Levelling-up Sirsasana, Part II: Complementary Practice for Headstand with Lower Body Focus

Beginner, Experienced Beginner, Gentle

45m

Relief from Abdominal Heaviness after Feasting (Level Experienced Beginner/ Gentle)

Experienced Beginner

45m

Abdominal Toning in Asanas Part4: A Follow-along Session for Experienced Beginners

Beginner, Experienced Beginner, Intermediate

45m

Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use, Part 1

Gentle

45m

Brisk and Supported – A Gentle Way to Practice Back Arches

Experienced Beginner

45m

Surya Namaskar Part 3 for Experienced Beginners: The Back arches and Alternatives

Experienced Beginner, Intermediate, Gentle

45m

Practice Suitable for Back Pain (without Detailed Instructions)

Beginner, Experienced Beginner

45m

Practice with Simple Props while Travelling

Experienced Beginner, Gentle

45m

Gentle Cooling Practice for a Hot Day

Beginner, Experienced Beginner

45m

Deep Dive into Parivrtta Trikonasana: The Revolved Triangle