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Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
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Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
My Dashboard
Tag: 50mins
Beginner
,
Experienced Beginner
50m
Introduction to Supta Baddhakonansana
Experienced Beginner
,
Intermediate
50m
Arms, Elbows and Shoulder Connections: Anantasana, Vasisthasana
Beginner
,
Experienced Beginner
,
Intermediate
50m
Deep Dive: Seated Virasana
Beginner
,
Experienced Beginner
,
Intermediate
50m
Extending Forwards and Backwards from Seated Virasana: Adhomukha and Supta Virasana
Gentle
50m
Connecting Hips to Heels
Gentle
56m
Use of Abdomen in Supported Twists
Experienced Beginner
50m
‘Side’ Body Explorations Part1: Parighasana, Trikonasana, Vasisthasana
Gentle
50m
Surya Namaskara: An Adapted Practice Using Supports, Part2
Experienced Beginner
,
Intermediate
Shoulder Medley: Push and Pull Part II
Experienced Beginner
,
Intermediate
Shoulder Medley: Simple Actions Part I
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