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The First 24 Classes
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The First 24 Classes
The First Pranayama Course
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The First 24 Classes
The First Pranayama Course
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Tag: abdomen
Use of breath in recovery from specific discomforts
Intermediate
1h
Relief from Abdominal Heaviness after Feasting (Level Intermediate)
Beginner
,
Experienced Beginner
,
Gentle
45m
Relief from Abdominal Heaviness after Feasting (Level Experienced Beginner/ Gentle)
Intermediate
1h 15m
Steady and Dynamic Abdominals
Beginner
,
Experienced Beginner
,
Intermediate
40m
A Short Burst of Abdominal Actions
Intermediate
1h
Abdomen in Forward Extensions
Experienced Beginner
,
Intermediate
1h
Back Health Parallels Health of Abdominal Organs
Beginner
,
Experienced Beginner
1h
Abdominal Engagement and a Healthy Back
Beginner
,
Experienced Beginner
,
Gentle
1h
Abdominal Engagement and a Healthy Back (Level Gentle)
Experienced Beginner
,
Intermediate
,
Gentle
1h
Abdominal Toning in Simple Asanas: 1st Part
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