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The First 24 Classes
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Single Classes View
Curated Practice View
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The First 24 Classes
The First Pranayama Course
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Single Classes View
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Short Courses View
The First 24 Classes
The First Pranayama Course
My Dashboard
Tag: adductors
Gentle
1h 30m
Soft and Supported Preparation for Squatting
Intermediate
1h 30m
Beyond Squatting to Arm Balances and Inversions
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Bringing Further Movement to the Groins
Intermediate
Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level – Intermediate)
Experienced Beginner
,
Gentle
Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level -Experienced Beginners, Gentle)
