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The First 24 Classes
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Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
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Home
Products
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Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
My Dashboard
Tag: adho mukha svanasana
Head placement in adho mukha svanasana
Gentle
1h 15m
Sacrum as the Fulcrum: Transition From Back Arches to Forward Extensions
Intermediate
1h
Breath Supporting Arm Actions to Lift up to Inversions
Experienced Beginner
,
Intermediate
1h 30m
Strengthening the Weak Underbelly of the Arms: The Triceps
Intermediate
1h 15m
Building up to Challenging Leg and Knee Actions
Beginner
,
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Preparing Neck and Shoulders for Back Arches
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Role of Hips and Thighs for a Healthy Knee – Exploration through Virabhardasana II
Gentle
1h 30m
Soft and Supported Preparation for Squatting
Experienced Beginner
,
Intermediate
1h
Back Health Parallels Health of Abdominal Organs
Experienced Beginner
1h 15m
The ‘Eka Pada’ of Back Arches: Focus on Mobility and Strengthening before Extending
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