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The First 24 Classes
The First Pranayama Course
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The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
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The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
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Tag: adho mukha virasana
Experienced Beginner
,
Intermediate
,
Gentle
1h 10m
Forward Extensions: Preparing the Arms
Beginner
1h 15m
Extending from Virasana: Adhomukha and Supta Virasana Ending with Breath-work
Experienced Beginner
,
Intermediate
,
Gentle
1h
Respiratory Health, Part1: the Principles, Basic Prone Positions
Intermediate
2h
Learning the Practice for Respiratory Health, Part3 for Intermediate: Putting it all Together
Experienced Beginner
,
Intermediate
,
Gentle
1h 5m
Anchoring to Rest and Recover the Back
Experienced Beginner
,
Gentle
1h
Receiving Quietness and Support From the Wall: Abdominal Engagement
Experienced Beginner
,
Intermediate
,
Gentle
1h 10m
Receiving Quietness and Support From the Wall: Prone Positions
Experienced Beginner
,
Intermediate
1h 15m
Use of Chair in Asana Practice: the ‘Sides’ of the Body
Intermediate
1h
Practice for the Days of Menstruation/ Menstrual Practice Pt I (Intermediate)
Intermediate
Learning the Practice for Respiratory Health (Short Course; Level: Intermediate)
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