Skip to content
Home
Single Classes
Curated Practice
Short Courses
My Dashboard
Home
Single Classes
Curated Practice
Short Courses
My Dashboard
Tag: arms
Shoulders and shoulder blades when lifting arms overhead
Experienced Beginner
,
Intermediate
1h 30m
Strengthening the Weak Underbelly of the Arms: The Triceps
Experienced Beginner
,
Intermediate
1h 15m
Anatomical Information vs. Subjective Knowledge of Arms
Experienced Beginner
1h
Virabhadrasana1: The Twist and the Backarch in the Standing Asana
Intermediate
40m
Virabhadrasana I – Firmness and Confidence in the Legs to Proceed Further
Experienced Beginner
,
Intermediate
1h
The Wings of Virabhadrasana I: Role of the Arms
Experienced Beginner
,
Intermediate
1h
Progressions from Virabhadrasana I to Twists and Abdominals
Intermediate
1h 15m
Progressions from Virabhadrasana1 to Parivrtta parsvakonasana, Eka Pada Setu Bandha Sarvangasana
Intermediate
1h
Abdomen in Forward Extensions
Experienced Beginner
,
Intermediate
1h
Back Health Parallels Health of Abdominal Organs
Load More
