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The First 24 Classes
The First Pranayama Course
My Dashboard
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Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
My Dashboard
Tag: back arches
Intermediate
1h 30m
Viparita Karani Action in Inverted Positions
Beginner
,
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Preparing Neck and Shoulders for Back Arches
Experienced Beginner
,
Intermediate
,
Gentle
Breath Experience with Soft Groins
Experienced Beginner
1h 30m
Back Arches: How to Warm-up, Cool Down, and Use Supports
Experienced Beginner
1h
Virabhadrasana1: The Twist and the Backarch in the Standing Asana
Experienced Beginner
,
Intermediate
1h
Progressions from Virabhadrasana I to Twists and Abdominals
Intermediate
1h 15m
Progressions from Virabhadrasana1 to Parivrtta parsvakonasana, Eka Pada Setu Bandha Sarvangasana
Experienced Beginner
1h 15m
The ‘Eka Pada’ of Back Arches: Focus on Mobility and Strengthening before Extending
Intermediate
1h 15m
Purvottanasana and Viparita Dandasana: from Independent to Supported
Intermediate
1h
Viparita Dandasana and Setu Bandha Sarvangasana: from Independent to Supported
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