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Single Classes
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The First 24 Classes
The First Pranayama Course
My Dashboard
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Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
My Dashboard
Tag: back care
Experienced Beginner
,
Intermediate
,
Gentle
1h
Practice Suitable for Back Pain (with Detailed Instructions)
Experienced Beginner
,
Intermediate
,
Gentle
45m
Practice Suitable for Back Pain (without Detailed Instructions)
Experienced Beginner
,
Intermediate
,
Gentle
1h
Strengthening the Two Sides of the Back – Role of Arms and Legs
Experienced Beginner
,
Intermediate
,
Gentle
1h 5m
Anchoring to Rest and Recover the Back
Experienced Beginner
,
Intermediate
1h
Back and Front of the Body Parallel to Each Other
Beginner
,
Experienced Beginner
,
Intermediate
,
Gentle
Asana Understanding for a Healthy Back (Short Course, All levels)
Experienced Beginner
,
Gentle
1h
Gently Done Lower Back Actions in Forward Extensions
