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The First Pranayama Course
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Single Classes
Curated Practice
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The First 24 Classes
The First Pranayama Course
My Dashboard
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Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
My Dashboard
Tag: back
Beginner
,
Experienced Beginner
1h
Abdominal Engagement and a Healthy Back
Beginner
,
Experienced Beginner
,
Gentle
1h
Abdominal Engagement and a Healthy Back (Level Gentle)
Intermediate
1h 15m
Purvottanasana and Viparita Dandasana: from Independent to Supported
Gentle
50m
Connecting Hips to Heels
Experienced Beginner
,
Intermediate
,
Gentle
1h
Practice Suitable for Back Pain (with Detailed Instructions)
Experienced Beginner
,
Intermediate
,
Gentle
45m
Practice Suitable for Back Pain (without Detailed Instructions)
Experienced Beginner
,
Intermediate
,
Gentle
1h
Strengthening the Two Sides of the Back – Role of Arms and Legs
Experienced Beginner
,
Intermediate
,
Gentle
1h 5m
Anchoring to Rest and Recover the Back
Experienced Beginner
,
Intermediate
1h
Back and Front of the Body Parallel to Each Other
Experienced Beginner
,
Intermediate
1h 15m
Use of Chair in Asana Practice: Back Arches
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