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The First 24 Classes
The First Pranayama Course
My Dashboard
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Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
My Dashboard
Tag: backward extensions
Intermediate
1h 30m
Viparita Karani Action in Inverted Positions
Experienced Beginner
1h 15m
The ‘Eka Pada’ of Back Arches: Focus on Mobility and Strengthening before Extending
Intermediate
1h 15m
Purvottanasana and Viparita Dandasana: from Independent to Supported
Intermediate
1h 30m
The ‘Eka Pada’ of Back Arches
Intermediate
1h 30m
Back arches: Fast Movements Using Supports
Experienced Beginner
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Intermediate
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Gentle
1h 25m
Emotional stability practice from Light on Life; pt2of3
Beginner
1h
Fresh Look at Standing Asanas as Preparation for Back Arches
Intermediate
1h 15m
Supported Back Arches: Ekapada Viparita Dandasana on Chair
Intermediate
1h 15m
Overview of Back Arches
Experienced Beginner
45m
Surya Namaskar Part 3 for Experienced Beginners: The Back arches and Alternatives
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