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Single Classes
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The First 24 Classes
The First Pranayama Course
My Dashboard
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Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
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Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
My Dashboard
Tag: baddhakonasana
Safeguarding injured/ weak knees when bending leg
Intermediate
1h
Breath Supporting Arm Actions to Lift up to Inversions
Experienced Beginner
,
Gentle
1h 10m
Improving Ankle Resiliency with Supports
Experienced Beginner
,
Intermediate
,
Gentle
1h 30m
Knee Health: Creating ‘Space’ at the Joint
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Varicose Veins Prevention and Knee Health: Activating Leg Muscles Through Extending and Squeezing
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Bringing Further Movement to the Groins
Experienced Beginner
,
Intermediate
,
Gentle
50m
Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part2 – Seated
Experienced Beginner
1h 45m
Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part3 – Supine and Inverted
Gentle
45m
Brisk and Supported – A Gentle Way to Practice Back Arches
Beginner
,
Experienced Beginner
,
Intermediate
,
Gentle
1h
Knee Care and Preparing Knees for Virasana/ Padmasana
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