CARS Archives - The Practice Room

Tag: CARS

Beginner, Experienced Beginner

1h

Feet, Toes, Ankles: Stability and Mobility

Beginner, Experienced Beginner, Intermediate, Gentle

1h

Feet, Toes, Ankles: Simple Conditioning Drills and Asanas for All Levels

Beginner, Experienced Beginner

Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Intermediate)

Gentle

Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Gentle)

Experienced Beginner

Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Experienced Beginner)

Beginner, Intermediate, Gentle

Hips that dont Need Replacement (Short Course; Level: Experienced Beginners, Intermediate)

Intermediate

1h 30m

Salamba Sirsasana2: Preparation through Understanding the Shoulders and Shoulderblades

Experienced Beginner

1h

Strengthening and Firming Shoulders and Shoulder Blades: Preparation for Sirsasana (Headstand)

Intermediate

1h 15m

Role of Shoulders and Arms in Back Arches (level Intermediate)

Beginner, Experienced Beginner

1h

Role of Shoulders and Arms in Back Arches (level Exp Beginner)