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Single Classes
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The First 24 Classes
The First Pranayama Course
My Dashboard
Home
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Curated Practice View
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The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
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Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
My Dashboard
Tag: CARS
Beginner
,
Experienced Beginner
1h
Feet, Toes, Ankles: Stability and Mobility
Beginner
,
Experienced Beginner
,
Intermediate
,
Gentle
1h
Feet, Toes, Ankles: Simple Conditioning Drills and Asanas for All Levels
Beginner
,
Experienced Beginner
Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Intermediate)
Gentle
Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Gentle)
Experienced Beginner
Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Experienced Beginner)
Beginner
,
Intermediate
,
Gentle
Hips that dont Need Replacement (Short Course; Level: Experienced Beginners, Intermediate)
Intermediate
1h 30m
Salamba Sirsasana2: Preparation through Understanding the Shoulders and Shoulderblades
Experienced Beginner
1h
Strengthening and Firming Shoulders and Shoulder Blades: Preparation for Sirsasana (Headstand)
Intermediate
1h 15m
Role of Shoulders and Arms in Back Arches (level Intermediate)
Beginner
,
Experienced Beginner
1h
Role of Shoulders and Arms in Back Arches (level Exp Beginner)
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