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The First 24 Classes
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The First 24 Classes
The First Pranayama Course
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Single Classes View
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Short Courses View
The First 24 Classes
The First Pranayama Course
My Dashboard
Tag: chaturanga dandasana
Experienced Beginner
,
Intermediate
1h 15m
Preparing for Forward Extensions: Stability in Legs and Shoulders
Intermediate
1h 30m
Back Arches & Forward Extensions, Culminating in Viparita Karani
Beginner
,
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Preparing Neck and Shoulders for Back Arches
Experienced Beginner
,
Intermediate
1h
Back Health Parallels Health of Abdominal Organs
Beginner
,
Experienced Beginner
1h
Abdominal Engagement and a Healthy Back
Beginner
,
Experienced Beginner
,
Gentle
1h
Abdominal Engagement and a Healthy Back (Level Gentle)
Beginner
,
Experienced Beginner
1h
Surya Namaskara Part 2 for Experienced Beginners: Weight Bearing on Hands
Experienced Beginner
The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Experienced Beginners)
Intermediate
The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Intermediate)
Experienced Beginner
Short Course #1 for Abdomen More than ‘Core’ (Short Course; Level Experienced Beginner)
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