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Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
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Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
My Dashboard
Tag: cold weather
Experienced Beginner
,
Intermediate
1h 15m
Dynamic Weight Bearing and Weight Shifts for Resilient Knees: Exploration through Utkatasana
Experienced Beginner
1h 30m
Back Arches: How to Warm-up, Cool Down, and Use Supports
Intermediate
1h 15m
Setu Bandha Sarvangasana and Viparita Karani: from Independent to Supported
Experienced Beginner
,
Intermediate
1h
Charging the Abdominal ‘Core’ through Standing Twisting Asanas
Experienced Beginner
,
Intermediate
1h 15m
Charging the Abdominal ‘Core’ through Standing Asanas
Experienced Beginner
,
Intermediate
1h 15m
Use of Chair in Asana Practice: the ‘Sides’ of the Body
Experienced Beginner
,
Intermediate
Energising and Warming: for Cold and Dull Days (Short Course; Level: Experienced Beginner, Intermediate)
Experienced Beginner
,
Intermediate
Back Arches: Overview (Short Course; Level: Intermediate, Experienced Beginners)
Intermediate
1h 15m
Invigorating Standing Asanas for the First Week of the Month
Experienced Beginner
,
Intermediate
1h 15m
Handstand/ Full Arm balance/ Adhomukha vrksasana: Arms, Shoulders, and Wrists
