Tag: concave back

  • Intermediate

Viparita Karani Deep Dive: the Serenity of the Inverted Lake(Short Course Level: Intermediate)

  • Experienced Beginner, Gentle

Viparita Karani Deep Dive: the Serenity of the Inverted Lake (Short Course Level: Experienced Beginners, Gentle)

  • Beginner

55m

Forward Extensions: The ‘Concave Back’ Action

  • Beginner, Experienced Beginner

1h

Build Strength and Mobility in Back

  • Intermediate

2h

Spinal Segmentation: Working on the ‘Concave Back’ with Belt

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