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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
My Dashboard
Tag: concave back
Intermediate
Viparita Karani Deep Dive: the Serenity of the Inverted Lake(Short Course Level: Intermediate)
Experienced Beginner
,
Gentle
Viparita Karani Deep Dive: the Serenity of the Inverted Lake (Short Course Level: Experienced Beginners, Gentle)
Beginner
55m
Forward Extensions: The ‘Concave Back’ Action
Beginner
,
Experienced Beginner
1h
Build Strength and Mobility in Back
Intermediate
2h
Spinal Segmentation: Working on the ‘Concave Back’ with Belt
