deskjob Archives - The Practice Room

Tag: deskjob

Experienced Beginner, Intermediate, Gentle

1h 15m

Shoulder blades, Ribs: Arching Back and Twisting

Intermediate

1h

Viparita Dandasana and Setu Bandha Sarvangasana: from Independent to Supported

Intermediate

1h 30m

The ‘Eka Pada’ of Back Arches

Experienced Beginner, Intermediate, Gentle

1h

Shoulder and Upper Back Actions to Manage & Prevent Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis)

Experienced Beginner, Intermediate

45m

Deep Dive into Viparita Dandasana with a Chair: Supported Back Arches

Beginner, Experienced Beginner, Intermediate

45m

Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use, Part 1

Experienced Beginner, Intermediate

1h 15m

Use of Chair in Asana Practice: Inversions, Restful Asanas and Pranayama

Gentle, Beginner, Experienced Beginner, Intermediate

1h 30m

A Quiet Practice to Pacify Acidic Stomach

Experienced Beginner, Intermediate

1h

Deskworkers Antidote – Part 1 of 2: Unfreeze Hips, Keep Shoulders Mobile

Experienced Beginner, Intermediate

55m

Recovery after Road Travel or Prolonged Inactivity