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The First 24 Classes
The First Pranayama Course
My Dashboard
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The First 24 Classes
The First Pranayama Course
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Home
Products
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Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
My Dashboard
Tag: dynamic
Intermediate
1h 15m
Steady and Dynamic Abdominals
Experienced Beginner
,
Intermediate
1h
‘Active’ and ‘Passive’ Actions to Strengthen Legs (Level Experienced Beginner)
Intermediate
1h 30m
Back arches: Fast Movements Using Supports
Experienced Beginner
,
Intermediate
1h
Moving the Arms and the Legs from a Steady Core: Balance, Roll, Revolve
Experienced Beginner
45m
Surya Namaskar Part 3 for Experienced Beginners: The Back arches and Alternatives
Experienced Beginner
,
Intermediate
55m
Recovery after Road Travel or Prolonged Inactivity
Experienced Beginner
,
Intermediate
Shoulder Medley: Push and Pull Part II
Experienced Beginner
,
Intermediate
Shoulder Medley: Simple Actions Part I
Experienced Beginner
,
Intermediate
Shoulder Medley: Simple Actions Part II
Experienced Beginner
,
Intermediate
Shoulder Medley: Rotator Cuff Part I
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