elbow health Archives - The Practice Room

Tag: elbow health

Gentle

1h 15m

Sacrum as the Fulcrum: Transition From Back Arches to Forward Extensions

Experienced Beginner, Intermediate

1h 30m

Strengthening the Weak Underbelly of the Arms: The Triceps

Experienced Beginner, Intermediate

1h 15m

Anatomical Information vs. Subjective Knowledge of Arms

Intermediate

1h 25m

Arms for Effortless Inversions (Headstand, Shoulderstand and Elbow Balance)

Beginner, Experienced Beginner, Intermediate

1h

Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Beginner Level), Part 2

Experienced Beginner, Intermediate

50m

Arms, Elbows and Shoulder Connections: Anantasana, Vasisthasana

Intermediate

1h 10m

Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Intermediate Level), Part 2

Beginner, Experienced Beginner, Intermediate

45m

Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use, Part 1

Beginner, Experienced Beginner, Intermediate, Gentle

Wrists and Elbows: Healing and Therapeutic Actions Part I

Beginner, Experienced Beginner, Intermediate, Gentle

Wrists and Elbows: Healing and Therapeutic Actions Part II