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The First 24 Classes
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Curated Practice View
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The First 24 Classes
The First Pranayama Course
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Home
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Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
My Dashboard
Tag: elbows
Gentle
1h 15m
Sacrum as the Fulcrum: Transition From Back Arches to Forward Extensions
Experienced Beginner
,
Intermediate
1h 30m
Strengthening the Weak Underbelly of the Arms: The Triceps
Experienced Beginner
,
Intermediate
1h 15m
Anatomical Information vs. Subjective Knowledge of Arms
Intermediate
1h 25m
Arms for Effortless Inversions (Headstand, Shoulderstand and Elbow Balance)
Beginner
,
Experienced Beginner
,
Intermediate
1h
Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Beginner Level), Part 2
Experienced Beginner
,
Intermediate
50m
Arms, Elbows and Shoulder Connections: Anantasana, Vasisthasana
Intermediate
1h 10m
Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Intermediate Level), Part 2
Beginner
,
Experienced Beginner
,
Intermediate
45m
Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use, Part 1
Beginner
,
Experienced Beginner
,
Intermediate
,
Gentle
Wrists and Elbows: Healing and Therapeutic Actions Part I
Beginner
,
Experienced Beginner
,
Intermediate
,
Gentle
Wrists and Elbows: Healing and Therapeutic Actions Part II
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