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The First 24 Classes
The First Pranayama Course
My Dashboard
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Single Classes View
Curated Practice View
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The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
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Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
My Dashboard
Tag: energising
Intermediate
1h 30m
Back Arches & Forward Extensions, Culminating in Viparita Karani
Intermediate
1h
Breath Supporting Arm Actions to Lift up to Inversions
Experienced Beginner
,
Intermediate
1h 15m
Firm and Mobile Hips: an Overview
Experienced Beginner
,
Intermediate
1h 30m
Hip Connection to Back and to Legs Reinforced
Intermediate
1h 15m
Building up to Challenging Leg and Knee Actions
Experienced Beginner
,
Intermediate
,
Gentle
Breath Experience with Soft Groins
Gentle
1h 30m
Soft and Supported Preparation for Squatting
Intermediate
1h
Viparita Dandasana and Setu Bandha Sarvangasana: from Independent to Supported
Intermediate
1h 15m
Setu Bandha Sarvangasana and Viparita Karani: from Independent to Supported
Experienced Beginner
,
Intermediate
1h 18m
Seated Forward Extensions: Enriching Paschimottanasana
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