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The First 24 Classes
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The First 24 Classes
The First Pranayama Course
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The First 24 Classes
The First Pranayama Course
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Tag: feet health
Correcting flat foot
Gentle
,
Beginner
,
Experienced Beginner
,
Intermediate
1h 15m
Resilient Ankles: Balancing, Flexing, Extending
Intermediate
1h 15m
Setu Bandha Sarvangasana and Viparita Karani: from Independent to Supported
Experienced Beginner
,
Intermediate
1h 18m
Seated Forward Extensions: Enriching Paschimottanasana
Gentle
2h
Upper Back Preparation Leading to Back Arches (Part2 of Back Arches Weekend Intensive)s
Beginner
,
Experienced Beginner
,
Intermediate
50m
Deep Dive: Seated Virasana
Beginner
,
Experienced Beginner
,
Intermediate
50m
Extending Forwards and Backwards from Seated Virasana: Adhomukha and Supta Virasana
Beginner
,
Experienced Beginner
1h
Feet, Toes, Ankles: Stability and Mobility
Beginner
,
Experienced Beginner
,
Intermediate
,
Gentle
1h
Feet, Toes, Ankles: Simple Conditioning Drills and Asanas for All Levels
Intermediate
1h 10m
New Movements and Connections for Feet, Ankles and Hips
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