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The First 24 Classes
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The First 24 Classes
The First Pranayama Course
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Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
My Dashboard
Tag: frozen shoulders
Experienced Beginner
,
Intermediate
Twisting Actions Short Course (Weekend Intensive; Level: Experienced Beginner, Intermediate)
Experienced Beginner
,
Intermediate
2h
Twisting Actions Short Course (Weekend Intensive) Part1: Limbering through Standing Asanas, followed by Basic Twists in Standing and Seated Positions
