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The First 24 Classes
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The First 24 Classes
The First Pranayama Course
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Tag: golf
Experienced Beginner
,
Intermediate
1h 15m
Firm and Mobile Hips: an Overview
Experienced Beginner
,
Intermediate
1h 30m
Hip Connection to Back and to Legs Reinforced
Gentle
1h 30m
Soft and Supported Preparation for Squatting
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Varicose Veins Prevention and Knee Health: Activating Leg Muscles Through Extending and Squeezing
Beginner
,
Intermediate
,
Gentle
1h 15m
Hip Connection to Back and to Legs
Experienced Beginner
,
Intermediate
1h 30m
Bringing Movement to the Groins: Preparation for more Complex Actions
Beginner
,
Experienced Beginner
,
Intermediate
1h
Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Beginner Level), Part 2
Intermediate
1h 10m
Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Intermediate Level), Part 2
Beginner
,
Experienced Beginner
,
Intermediate
45m
Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use, Part 1
Experienced Beginner
,
Intermediate
1h 22m
Active Practice to Discourage Constipation
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