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Single Classes
Curated Practice
Short Courses
My Dashboard
Tag: gomukhasana
Experienced Beginner
,
Intermediate
1h
An Interesting Journey Towards Forward Extensions
Intermediate
,
Gentle
35m
‘Binding’ Arms and Legs – and the Effect on the Breath
Intermediate
Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate)
Experienced Beginner
,
Intermediate
1h
What is Mindful Asana Practice?
Intermediate
1h 30m
Salamba Sirsasana2: Preparation through Understanding the Shoulders and Shoulderblades
Experienced Beginner
1h
Strengthening and Firming Shoulders and Shoulder Blades: Preparation for Sirsasana (Headstand)
Beginner
1h
Beginner Level Back Arches: Salabhasana, Bhekasana, Ustrasana
Experienced Beginner
,
Intermediate
1h
Garudasana, Gomukhasana: Nourishing Actions for Arms and Legs
Beginner
,
Experienced Beginner
1h
Role of Shoulders and Arms in Back Arches (level Exp Beginner)
