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The First 24 Classes
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Single Classes View
Curated Practice View
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The First 24 Classes
The First Pranayama Course
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Home
Products
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Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
My Dashboard
Tag: hamstrings
Experienced Beginner
,
Intermediate
1h 15m
Dynamic Weight Bearing and Weight Shifts for Resilient Knees: Exploration through Utkatasana
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Role of Hips and Thighs for a Healthy Knee – Exploration through Virabhardasana II
Experienced Beginner
1h 15m
Eka Pada Actions – Mobilising the Two Legs Away from Each Other in Basic Asana Positions
Experienced Beginner
1h 15m
The ‘Eka Pada’ of Back Arches: Focus on Mobility and Strengthening before Extending
Gentle
1h 15m
Seated Forward Extensions: Supported Positions for a Quiet Practice
Intermediate
1h 30m
The ‘Eka Pada’ of Back Arches
Experienced Beginner
,
Intermediate
,
Gentle
1h 30m
Knee Health: Creating ‘Space’ at the Joint
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Varicose Veins Prevention and Knee Health: Activating Leg Muscles Through Extending and Squeezing
Experienced Beginner
,
Intermediate
1h 15m
Progressive Weight Bearing, Flexion and Rotation for Resilient Knees
Intermediate
1h 25m
Eka Pada Actions: Culminating the Leap towards Hanumanasana
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