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The First 24 Classes
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The First 24 Classes
The First Pranayama Course
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Tag: hip health
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Forward Extensions: The Essential Intermediate Stages
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Shoulder blades, Ribs: Arching Back and Twisting
Experienced Beginner
,
Intermediate
1h 15m
Firm and Mobile Hips: an Overview
Experienced Beginner
,
Intermediate
1h 30m
Hip Connection to Back and to Legs Reinforced
Experienced Beginner
,
Gentle
1h 10m
Improving Ankle Resiliency with Supports
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Role of Hips and Thighs for a Healthy Knee – Exploration through Virabhardasana II
Experienced Beginner
,
Intermediate
1h
Progressions from Virabhadrasana I to Twists and Abdominals
Experienced Beginner
1h 15m
The ‘Eka Pada’ of Back Arches: Focus on Mobility and Strengthening before Extending
Intermediate
1h 15m
Setu Bandha Sarvangasana and Viparita Karani: from Independent to Supported
Experienced Beginner
,
Intermediate
1h 18m
Seated Forward Extensions: Enriching Paschimottanasana
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