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The First 24 Classes
The First Pranayama Course
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Single Classes View
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The First 24 Classes
The First Pranayama Course
My Dashboard
Tag: knee strength
Experienced Beginner
,
Intermediate
1h 15m
Dynamic Weight Bearing and Weight Shifts for Resilient Knees: Exploration through Utkatasana
Experienced Beginner
,
Intermediate
1h 15m
Progressive Weight Bearing, Flexion and Rotation for Resilient Knees
