Skip to content
Home
Single Classes
Curated Practice
Short Courses
My Dashboard
Home
Single Classes
Curated Practice
Short Courses
My Dashboard
Tag: knee therapy
Safeguarding injured/ weak knees when bending leg
Experienced Beginner
,
Intermediate
1h 15m
Dynamic Weight Bearing and Weight Shifts for Resilient Knees: Exploration through Utkatasana
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Role of Hips and Thighs for a Healthy Knee – Exploration through Virabhardasana II
Beginner
,
Experienced Beginner
,
Intermediate
,
Gentle
1h 30m
Knee Alignment: Explanations and Experiences
Experienced Beginner
,
Intermediate
,
Gentle
1h 30m
Knee Health: Creating ‘Space’ at the Joint
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Varicose Veins Prevention and Knee Health: Activating Leg Muscles Through Extending and Squeezing
Experienced Beginner
,
Intermediate
1h 15m
Progressive Weight Bearing, Flexion and Rotation for Resilient Knees
Experienced Beginner
Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Gentle)
Intermediate
Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Intermediate)
Experienced Beginner
Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Experienced Beginner)
