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The First Pranayama Course
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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
My Dashboard
Tag: krounchasana
Experienced Beginner
,
Intermediate
1h 15m
Working the Thighs for Eka Pada Actions
Experienced Beginner
,
Intermediate
1h 15m
Charging the Abdominal ‘Core’ through Standing Asanas
Experienced Beginner
,
Intermediate
1h 30m
Practice for Peri-menopause/ Menopause: The Lifting, Elongating and Energising Practice, Part II
Intermediate
1h 15m
From Simpler Towards Deeper Forward Extensions
Beginner
1h
Seated Forward Extensions – ‘Resting’ the Forehead (Experienced Beginner Level)
Intermediate
1h 10m
Seated Forward Extensions – ‘Resting’ the Forehead (Intermediate Level)
