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Short Courses
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Tag: lateral
Intermediate
1h 15m
Progressions from Virabhadrasana1 to Parivrtta parsvakonasana, Eka Pada Setu Bandha Sarvangasana
Experienced Beginner
,
Intermediate
1h
‘Active’ and ‘Passive’ Actions to Strengthen Legs (Level Experienced Beginner)
Experienced Beginner
,
Intermediate
50m
Arms, Elbows and Shoulder Connections: Anantasana, Vasisthasana
Intermediate
1h 15m
Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Vasisthasana)
Experienced Beginner
50m
‘Side’ Body Explorations Part1: Parighasana, Trikonasana, Vasisthasana
Experienced Beginner
1h
‘Side’ Body Explorations Part2: Parsva Konasana, Ardha Chandrasana, Parivrtta Ardha Chandrasana
Beginner
,
Experienced Beginner
40m
Short Burst of ‘Side’ Body Exploration
Experienced Beginner
Not Front, Not Back, On the Side: Exploration of the Lateral Body (Short Course; Level Experienced Beginner)
Intermediate
Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate)
Intermediate
Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level – Intermediate)
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