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The First 24 Classes
The First Pranayama Course
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Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
My Dashboard
Tag: long holds
Gentle
1h
Supporting the Back through Arm and Leg Actions – A Gentle, Supported Practice
Experienced Beginner
,
Intermediate
,
Gentle
1h
Moving from Symmetry to Asymmetry – A Gentle Practice
