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The First 24 Classes
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The First 24 Classes
The First Pranayama Course
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Home
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Single Classes View
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Short Courses View
The First 24 Classes
The First Pranayama Course
My Dashboard
Tag: menstrual practice
Gentle
1h 15m
Seated Forward Extensions: Supported Positions for a Quiet Practice
Beginner
,
Experienced Beginner
50m
Introduction to Supta Baddhakonansana
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Principles of Womens’ Practice: Alignment of Abdomen and Low Back
Experienced Beginner
1h 25m
Principles of Womens’ Practice: Working with a Soft Abdomen
Intermediate
1h
Practice for the Days of Menstruation/ Menstrual Practice Pt I (Intermediate)
Experienced Beginner
,
Gentle
55m
Practice for the Days of Menstruation/ Menstrual Practice Pt II (Experienced Beginners)
Experienced Beginner
,
Gentle
40m
Practice for the Days of Menstruation/ Menstrual Practice Pt I (Experienced Beginners)
Intermediate
1h 15m
Practice for the Days of Menstruation/ Menstrual Practice Pt II (Intermediate)
Experienced Beginner
,
Intermediate
Practice for Peri-menopause/ Menopause: The Lifting, Elongating and Energising Practice, Part I
Experienced Beginner
,
Intermediate
,
Gentle
Practice for Peri-menopause/ Menopause: The Softening, Widening and Surrendering Practice, Part II
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