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The First 24 Classes
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The First 24 Classes
The First Pranayama Course
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Single Classes View
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Short Courses View
The First 24 Classes
The First Pranayama Course
My Dashboard
Tag: padmasana
Safeguarding injured/ weak knees when bending leg
Experienced Beginner
,
Intermediate
1h 15m
Progressive Weight Bearing, Flexion and Rotation for Resilient Knees
Gentle
,
Beginner
,
Experienced Beginner
,
Intermediate
1h
Knee Care and Preparing Knees for Virasana/ Padmasana
Intermediate
Virasana and Supta Virasana: the Seat for back Arches to Breath Practices ( Short Course; Level Experienced Beginner, Intermediate)
Intermediate
Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Intermediate)
Experienced Beginner
Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Experienced Beginner)
Experienced Beginner
1h 17m
Half Lotus (Ardha Padma) Asanas for the Experienced Beginner Level
Gentle
1h
Releasing Hip Stiffness, Groin Tightness/ Preparing for Padmasana
Experienced Beginner
,
Intermediate
1h
Padmasana Preparation: Knee Flexion in Different Positions
Intermediate
1h 15m
Padmasana Preparation, Akunchan Kriya in Supta Padangusthasana
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