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The First Pranayama Course
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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
My Dashboard
Tag: parighasana
Beginner
1h
Fresh Look at Standing Asanas as Preparation for Back Arches
Experienced Beginner
50m
‘Side’ Body Explorations Part1: Parighasana, Trikonasana, Vasisthasana
Beginner
,
Experienced Beginner
40m
Short Burst of ‘Side’ Body Exploration
Experienced Beginner
Not Front, Not Back, On the Side: Exploration of the Lateral Body (Short Course; Level Experienced Beginner)
Intermediate
Intermediate Level Back Arches: Supported and Unsupported (Short Course; Level: intermediate)
Intermediate
1h 15m
Parsvakonasana to Viparitakarani – Preparation for Breath Explorations
