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Single Classes
Curated Practice
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The First 24 Classes
The First Pranayama Course
My Dashboard
Home
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Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
My Dashboard
Tag: parsvottanasana
Experienced Beginner
,
Intermediate
1h 15m
Preparing for Forward Extensions: Stability in Legs and Shoulders
Intermediate
1h 30m
Beyond Squatting to Arm Balances and Inversions
Experienced Beginner
1h
Virabhadrasana1: The Twist and the Backarch in the Standing Asana
Intermediate
40m
Virabhadrasana I – Firmness and Confidence in the Legs to Proceed Further
Beginner
,
Experienced Beginner
,
Intermediate
40m
A Short Burst of Abdominal Actions
Intermediate
1h
Abdomen in Forward Extensions
Beginner
,
Experienced Beginner
,
Gentle
1h
Abdominal Engagement and a Healthy Back (Level Gentle)
Intermediate
1h 15m
Setu Bandha Sarvangasana and Viparita Karani: from Independent to Supported
Intermediate
1h 15m
Viparita Karani, Halasana, Upavistha Konasana: Independent and Supported
Intermediate
1h 15m
Abdominal Toning in Asanas – 2nd Part for the Intermediate Level
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