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Home
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Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
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Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
My Dashboard
Tag: plantar fasciitis
Beginner
,
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Resilient Ankles: Balancing, Flexing, Extending
Beginner
,
Experienced Beginner
,
Intermediate
50m
Extending Forwards and Backwards from Seated Virasana: Adhomukha and Supta Virasana
Experienced Beginner
,
Intermediate
1h
Stable Hips and Mobile Ankles: Garudasana and More
Intermediate
1h 10m
New Movements and Connections for Feet, Ankles and Hips
Beginner
,
Experienced Beginner
Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Intermediate)
Gentle
Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Gentle)
Experienced Beginner
Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Experienced Beginner)
Intermediate
Virasana and Supta Virasana: the Seat for back Arches to Breath Practices ( Short Course; Level Experienced Beginner, Intermediate)
1h 10m
Beyond Utkatasana: Healthy Actions from the Hip to the Plantar Fascia of the Feet
