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The First Pranayama Course
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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
My Dashboard
Tag: pranayama
Experienced Beginner
,
Intermediate
,
Gentle
Breath Experience with Soft Groins
Intermediate
,
Gentle
35m
‘Binding’ Arms and Legs – and the Effect on the Breath
Intermediate
,
Gentle
Breathing Within a Container (audio)
Experienced Beginner
,
Gentle
45m
Gentle Cooling Practice for a Hot Day
Intermediate
1h
Sharpening Awareness: A Robust Supported Practice
Intermediate
,
Gentle
1h 15m
Experience of the 3 Kriyas in Asana and Pranayama
Intermediate
1h
Stable Shoulders and Pranayama Hybrid
Intermediate
,
Gentle
1h
Preparing Upper Body to Penetrate to Breath
Intermediate
1h 15m
Parsvakonasana to Viparitakarani – Preparation for Breath Explorations
Intermediate
1h
Experience of Breath in the Head and Face Areas
