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Single Classes
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Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
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Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
My Dashboard
Tag: quadriceps
Experienced Beginner
1h 15m
Eka Pada Actions – Mobilising the Two Legs Away from Each Other in Basic Asana Positions
Experienced Beginner
1h 15m
The ‘Eka Pada’ of Back Arches: Focus on Mobility and Strengthening before Extending
Intermediate
1h 30m
The ‘Eka Pada’ of Back Arches
Intermediate
1h 25m
Eka Pada Actions: Culminating the Leap towards Hanumanasana
Intermediate
Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Intermediate)
Experienced Beginner
Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Experienced beginners)
Experienced Beginner
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Intermediate
1h 10m
Exploring Principles of Flexibility through Sama Konasana Preparation Part I
Experienced Beginner
50m
Ribs, Shoulders, Quadriceps, Breath: The Front of the Body in Back Arches
Intermediate
1h 30m
Half Lotus (Ardha Padma) Asanas for the Intermediate Level
Experienced Beginner
1h 17m
Half Lotus (Ardha Padma) Asanas for the Experienced Beginner Level
