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Single Classes
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The First 24 Classes
The First Pranayama Course
My Dashboard
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Single Classes View
Curated Practice View
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The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
My Dashboard
Tag: Recovery from illness
Gentle
1h 15m
Sacrum as the Fulcrum: Transition From Back Arches to Forward Extensions
Experienced Beginner
,
Intermediate
,
Gentle
Breath Experience with Soft Groins
Intermediate
1h 15m
Viparita Karani, Halasana, Upavistha Konasana: Independent and Supported
Intermediate
1h
Cross Bolster Magic: a Follow-along Finale
Experienced Beginner
,
Intermediate
1h 15m
Use of Chair in Asana Practice: Inversions, Restful Asanas and Pranayama
Beginner
,
Experienced Beginner
,
Intermediate
,
Gentle
1h 30m
A Quiet Practice to Pacify Acidic Stomach
Experienced Beginner
1h
Receiving Quietness and Support from the Wall: Introduction
Gentle
Practice for days when not feeling 100% fit – in 5 parts (Short Course; all levels; FREE Resource)
Experienced Beginner
,
Intermediate
1h
What is Mindful Asana Practice?
Beginner
,
Experienced Beginner
1h 15m
Sarvangasana – a Perspective for Beginners
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