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The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
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The First Pranayama Course
Online Bridge Course to the Level Foundation
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Tag: restorative
How ‘relaxed’ should one be in the ‘restorative’ asanas?
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Emotional Stability Practice from Light on Life Pt1 of 3
Experienced Beginner
,
Intermediate
,
Gentle
1h 25m
Emotional stability practice from Light on Life; pt2of3
Experienced Beginner
,
Intermediate
,
Gentle
1h
Emotional Stability Practice from Light on Life Pt. 3of3
Experienced Beginner
1h 45m
Emotional Stability practice from Light on Life – edited and consolidated
Experienced Beginner
,
Intermediate
Pre Menstrual Practice Part III: A Supported Practice Recommended for all Women (Involves Simple Prop Use)
Experienced Beginner
,
Intermediate
Pre Menstrual Practice Part IV: A Supported Practice Recommended for all Women (Involves Detailed Prop Use)
Intermediate
Viparita Karani Deep Dive: the Serenity of the Inverted Lake(Short Course Level: Intermediate)
Experienced Beginner
,
Gentle
Viparita Karani Deep Dive: the Serenity of the Inverted Lake (Short Course Level: Experienced Beginners, Gentle)
Experienced Beginner
,
Intermediate
,
Gentle
1h
Moving from Symmetry to Asymmetry – A Gentle Practice
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