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Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
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Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
My Dashboard
Tag: salamba sirsasana I
Intermediate
1h 30m
Viparita Karani Action in Inverted Positions
Intermediate
1h 30m
Back Arches & Forward Extensions, Culminating in Viparita Karani
Intermediate
1h
Breath Supporting Arm Actions to Lift up to Inversions
Intermediate
1h 15m
Setu Bandha Sarvangasana and Viparita Karani: from Independent to Supported
Intermediate
1h
Abdominal Toning in Asanas Part4: A Follow-along Session for Intermediate Level
Experienced Beginner
,
Intermediate
1h 18m
Seated Forward Extensions: Enriching Paschimottanasana
Experienced Beginner
1h 45m
Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part3 – Supine and Inverted
Intermediate
1h 10m
New Movements and Connections for Feet, Ankles and Hips
Intermediate
Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level – Intermediate)
Beginner
,
Experienced Beginner
Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Intermediate)
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