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Single Classes
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The First 24 Classes
The First Pranayama Course
My Dashboard
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Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
My Dashboard
Tag: setu bandha sarvangasana
Experienced Beginner
,
Gentle
1h 10m
Improving Ankle Resiliency with Supports
Intermediate
1h
Relief from Abdominal Heaviness after Feasting (Level Intermediate)
Beginner
,
Experienced Beginner
,
Gentle
45m
Relief from Abdominal Heaviness after Feasting (Level Experienced Beginner/ Gentle)
Intermediate
1h
Viparita Dandasana and Setu Bandha Sarvangasana: from Independent to Supported
Intermediate
1h 15m
Setu Bandha Sarvangasana and Viparita Karani: from Independent to Supported
Intermediate
1h 15m
Viparita Karani, Halasana, Upavistha Konasana: Independent and Supported
Intermediate
1h
Cross Bolster Magic: a Follow-along Finale
Intermediate
1h 15m
Abdominal Toning in Asanas – 2nd Part for the Intermediate Level
Experienced Beginner
1h 45m
Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part3 – Supine and Inverted
Experienced Beginner
,
Intermediate
45m
Deep Dive into Viparita Dandasana with a Chair: Supported Back Arches
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