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Curated Practice
Short Courses
My Dashboard
Tag: shoulders
Shoulders and shoulder blades when lifting arms overhead
Neck strain when arching back or lifting arms overhead
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Shoulder blades, Ribs: Arching Back and Twisting
Intermediate
1h
Breath Supporting Arm Actions to Lift up to Inversions
Experienced Beginner
1h 30m
Back Arches: How to Warm-up, Cool Down, and Use Supports
Experienced Beginner
1h
Virabhadrasana1: The Twist and the Backarch in the Standing Asana
Intermediate
40m
Virabhadrasana I – Firmness and Confidence in the Legs to Proceed Further
Experienced Beginner
,
Intermediate
1h
The Wings of Virabhadrasana I: Role of the Arms
Experienced Beginner
,
Intermediate
1h
Progressions from Virabhadrasana I to Twists and Abdominals
Intermediate
1h 15m
Progressions from Virabhadrasana1 to Parivrtta parsvakonasana, Eka Pada Setu Bandha Sarvangasana
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