Tag: spine health

  • Experienced Beginner, Intermediate

55m

Recovery after Road Travel or Prolonged Inactivity

  • Beginner, Experienced Beginner

45m

Practice with Simple Props while Travelling

  • Beginner, Experienced Beginner

30m

Recovery After a Road Trip: a Short-burst Follow-along Session

  • Gentle

1h

Anatomical Understanding of Lumbar Back – a Gentle Practice to Experience Different Spinal Movements

  • Intermediate

2h

Spinal Segmentation: Working on the ‘Concave Back’ with Belt

  • Experienced Beginner, Intermediate

1h

Spinal Relief for Deskworkers (Intermediate level)

  • Beginner, Experienced Beginner

45m

Spinal Relief for Deskworkers

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