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Curated Practice
Short Courses
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Tag: sports
Intermediate
1h 30m
Back Arches & Forward Extensions, Culminating in Viparita Karani
Intermediate
1h 15m
Building up to Challenging Leg and Knee Actions
Beginner
,
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Resilient Ankles: Balancing, Flexing, Extending
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Role of Hips and Thighs for a Healthy Knee – Exploration through Virabhardasana II
Gentle
1h 30m
Soft and Supported Preparation for Squatting
Intermediate
1h 30m
Beyond Squatting to Arm Balances and Inversions
Intermediate
1h
Viparita Dandasana and Setu Bandha Sarvangasana: from Independent to Supported
Intermediate
1h 15m
Setu Bandha Sarvangasana and Viparita Karani: from Independent to Supported
Intermediate
1h 25m
Arms for Effortless Inversions (Headstand, Shoulderstand and Elbow Balance)
Beginner
,
Experienced Beginner
,
Intermediate
,
Gentle
1h 30m
Knee Alignment: Explanations and Experiences
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