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Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
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Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
My Dashboard
Home
Products
Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
My Dashboard
Tag: Stress
Gentle
Practice for days when not feeling 100% fit – in 5 parts (Short Course; all levels; FREE Resource)
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Emotional Stability Practice from Light on Life Pt1 of 3
Experienced Beginner
,
Intermediate
,
Gentle
1h 25m
Emotional stability practice from Light on Life; pt2of3
Experienced Beginner
,
Intermediate
,
Gentle
1h
Emotional Stability Practice from Light on Life Pt. 3of3
Experienced Beginner
1h 45m
Emotional Stability practice from Light on Life – edited and consolidated
Experienced Beginner
1h
Receiving Quietness and Support from the Wall: Introduction
Experienced Beginner
,
Gentle
1h
Receiving Quietness and Support From the Wall: Abdominal Engagement
Experienced Beginner
,
Intermediate
,
Gentle
1h 10m
Receiving Quietness and Support From the Wall: Prone Positions
Experienced Beginner
1h 25m
Principles of Womens’ Practice: Working with a Soft Abdomen
Intermediate
1h
Practice for the Days of Menstruation/ Menstrual Practice Pt I (Intermediate)
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